Free yourself from the invisible prison!
Have you ever found yourself lying in bed, gazing at the ceiling, mindlessly scrolling through your phone, fully aware that you should be sleeping but just can’t seem to drift off? Or perhaps you’ve been delaying your responsibilities for days, convincing yourself that you’ll tackle them tomorrow, yet somehow, that “tomorrow” never arrives.
Our thoughts are probably the most personal and distinctive part of who we are. They define us in a way nothing else can. There’s no way they would steer us wrong, bring negativity our way, or deceive us… right?
Our thoughts are such a big part of our identity that it can be tough to let go of them, especially when they’re not helping us out. It’s way easier to cling to those thoughts and convince us they’re right. When we grip onto a thought too tightly, it turns into a belief and becomes even more a part of who we are. You’ve probably noticed this in others, just because someone believes something doesn’t mean it’s true.
Signs that prove you keeping yourself in an invisible prison:
- Sleeplessness
- Constant anxiety or fear
- Excessively scrutinizing
- Anxiety about not succeeding
- Always doubting your own decisions
- Regular headaches
- Tight muscles and rigid joints
- Tiredness
- Difficulty in remaining focused
We should prioritize activities that bring us joy and motivate us to stay engaged. Consider starting a workout routine, joining community groups to meet others with similar interests, eating nutritious foods, practicing mindfulness, and, above all, nurturing a positive relationship with ourselves.
A Life Coach can really help us figure out what’s going on in our heads. It’s crucial to see how our thoughts impact our mental well-being. A Mental Health First Aider spots the roadblocks to staying mentally healthy and reminds us that anyone can struggle with their mental health. All these factors can lead to changes in how we act and behave. That’s where a behavioral therapist comes in to lend a hand!
Marufa Haque is a certified Life Coach, also a Mental Health First Aider. In addition, she is a Behavioral Therapist. As a certified Life Coach, she helps individuals achieve their personal goals. Being a mental health first aider, she provides support and guidance to those in need. She combines her skills as a behavioral therapist to understand and improve client behaviors. With her expertise, she empowers her clients to lead healthier, more fulfilling lives. Marufa is passionate about mental health and personal development as a certified Life Coach and Therapist. To further inspire others to explore their inner selves and strive for their greatest achievements, she launched the Paradigm Shift initiative. 
A personal Life Coach is a skilled wellness professional dedicated to helping individuals reach their full potential and define their goals. They act as a supportive friend and a valuable source of guidance, enabling people to leverage their strengths effectively. A Life Coach encourages individuals to pinpoint their aspirations and offers motivation along the way, assisting them in becoming the best version of themselves!
Marufa also have completed the certification on Mental Health First Aid (MHFA) which is a globally acknowledged certification program aimed at equipping individuals with the skills to identify the signs and symptoms of mental health issues and offer initial assistance. Just like physical first aid, MHFA empowers to recognize important warning signs of mental distress and confidently direct to the right support. A Mental Health First Aider recognizes the obstacles to good mental health and helps realize that anybody can drift towards poor mental health. A Mental Health First Aider can recognize the early signs and symptoms of mental ill-health and provide first aid when it is needed, also encourages habits that support good mental health.
In addition to above, Marufa has the Behavioral therapy certification to assist individuals in changing their behaviors to better meet their mental and emotional health objectives. She practices a range of evidence-based methods to help clients addressing the unproductive thoughts and actions while promoting healthier alternatives. This therapy provides with the chance to develop improved coping strategies, acquire new skills, and foster positive transformations in their lives. A Behavioral Therapist helps people reveal the relationship between beliefs, thoughts, and feelings, and the behaviors that are to be followed. The Therapist guides clients and influences how they respond to specific situations.
Do not hesitate to contact the Coach.
